By Resolving Symptoms of Anxiety, Depression and/or Post-Traumatic Stress
Our brains have a built-in process through which they resolve symptoms of anxiety, depression and post-traumatic stress.
This process is natural, consistent and reliable, and therefore, can be leveraged to overcome anxiety.
The experience of these symptoms are signs that the brain is aware something is wrong and it’s actively trying to reach a state of wellness... AND...the process is just...stuck.
By providing the brain with the right support, we empower it to complete its natural healing process; symptoms resolve, the brain’s wellness goals are accomplished and we feel better and more whole.
Learn to safely and effectively use 4 of the leading symptom resolution interventions so you can help yourself and resolve symptoms of anxiety, depression and post-traumatic stress between sessions or while you independently walk your own healing path.
Learn and apply my process for using the symptoms and stressors showing up in your life to find and resolve the root issue of your specific anxiety challenges.
This process guides you to work with your natural brain function to support your brain to resolve one symptom after another.
Support all parts of your inner world to work together synergistically and harmoniously to make your inner life healthier and stronger. I guide you to follow a process to support your brain's ability to build, strengthen and maintain growing levels of emotional and mental wellness.
Apply strategies to make your life more fulfilling by guiding and supporting your brain to do its part of the work for realizing your goals and thriving in relationships.
This is a self-study opportunity to use the same curriculum I use to guide my therapy and coaching clients through my process for resolving symptoms of anxiety, depression and posttraumatic stress.
This transformational opportunity is for those who want me to personally coach them through an immersive process of resolving symptoms of anxiety, creating higher levels of emotional and mental wellness, realizing goals and thriving in relationships. This is an opportunity to be deeply supported on your healing journey.
This transformational opportunity is for couples who want me to personally coach them through an immersive process of resolving their specific relationship stressors, get out of reactive cycles and rebuilding safety, connection, intimacy and fulfillment in in their relationship.
This coaching opportunity is for people who want my support to help them realize a personal and professional goals.
For Oregon Residents Only.
Individual and Small Group Therapy