This opportunity is for individuals who are impacted by symptoms of anxiety, depression and/or post-traumatic stress and realize that their depth of presence, communication, connection, intimacy, love and fulfillment are limited by these unresolved issues.
This is also great for people who feel like they've been stuck in survival mode and want to finally be able to feel safe, secure, relaxed and experience calm, joy and being present (again).
Phase 1: Basic Symptom Resolution Skills
I equip you with interventions that prove to support your brain’s natural ability to finally resolve symptoms. These interventions work to shift the brain out of the survival states that cause symptoms and into a regulated state where processing growth and rewiring naturally quickly occur. During this phase, I will assess the fit of the interventions with you to ensure that you have one(s) that offer(s) observable benefits consistently.
This is different from traditional "talk therapy" strategies which only engage the conscious mind and do not directly affect change in brain function nor regulate the nervous system. This is powerfully healing and change begins to take place within the first moments.
This phase takes about 1 to 2 sessions.
Phase 2: Resolve Symptoms and Stressor at the Root
You and I, together, look at the symptoms and stressors that show up in your life and I'll support you to practice supporting your brain to work through each of symptoms and stressors. This create lasting change in your emotional, mental and relational health, but it also gives your brain repetitive success regulating and working through symptoms and stressors. Brains become good and more and more masterful with whatever they practice. We work to make your brain great at regulating and processing challenges. I also train you to use these strategies yourself so you can keep using them between our sessions and even after our work together is done.
This phase takes about 5 to 20 sessions.
Phase 3: Inner World Synergy - Expand Your Emotional and Mental Wellness
Next, I'll guide you through strategies to help your brain to build in, repair or upgrade important healthy functions or abilities that are required for you to create and sustain high levels of emotional and mental health. These functions/abilities are specific to you and your needs. We work together to help you to identify which functions/abilities these are, even if you do not yet consciously recognize them.
Examples of some of these functions/abilities are: self-trust, inner peace, safety, security, stability, self-compassion, self-awareness, specific-to-you boundary skills, joy, motivation, empathy for self and others, authenticity, concentration, focus, self-direction, self-leadership, internal cooperation and more.
This phase takes about 5 to 15 sessions.
Phase 4: Outer World Synergy - Realize Your Goals and Thrive in Relationships
We’ll look at your goals and desires and we’ll use the skills from step 1 and step 2 as well as some additional strategies to uncover and resolve any obstacle to achieving these. This allows us to identify and resolve more subtle symptoms and ensure your brain has the ability to work towards your desires and deeper wellness, which is its highest function and that's our goal. Plus, we want to see and evaluate how the work we've done together works in action.
This phase takes about 3 to 15 sessions.
Phase 5: Ongoing Support
I'll support you as you integrate the shifts we have created together. New opportunities for healing, growth or expansion will likely be revealed throughout your life journey and I'm available support you through these issues as well so that you thrive and realize more of your vision for your life.
The number and frequency of sessions is determined by the individual or couple.
Self-Study Option The foundational curriculum for these coaching services is also available as an online self-study course titled Inner World Transformation. Rachelle developed this curriculum to guide her clients to empower them to do the brain work (neuropsychological work) to resolve symptoms of anxiety, depression and traumatic stress disorders. You can learn more about that and enroll HERE.