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This is an opportunity to transform the way you do life, reach goals and show up in your relationships by resolving symptoms of anxiety, depression and/or traumatic stress.
This is also great for people who feel like they've been stuck in survival mode and want to finally be able to feel safe, secure, relaxed and experience calm, joy and being present (again).
We work together for eight weeks on the following things:
1.) We equip you with interventions and support your brain’s natural ability to finally resolve symptoms. This is different from traditional "talk therapy" strategies which only engage the conscious mind.
2.) We look at the symptoms and stressors that show up in your life and we guide you through strategies that work with your natural brain function and help your brain resolve one symptom after another. I also train you to use these strategies yourself so you can keep using them between our sessions and even after our work together is done.
3.) We’ll look at your goals and desires and we’ll use the skills from step 1 and step 2 as well as some additional strategies to uncover and resolve any obstacle to achieving these. This allows us to resolve more subtle symptoms and help your brain work towards your desires and deeper wellness.
4.) Throughout this process, I'll support you as you integrate the shifts we create together. New layers to your disorder will likely be revealed and I'll help you to resolve those and realize more of your vision for your life.
You'll get 2, 90-minute individual coaching sessions each week for 8 weeks.
Due to the intensive nature of this program, you are encouraged to spend 2 hours a day outside of sessions using the tools and practicing strategies; these 2 hours can be divided in 3 to 15 minute chunks throughout the day and/or larger chunks of time, as you prefer.
You’ll also receive worksheets and other support materials, as well as unlimited access to me via email in between sessions. Finally, you'll get lifetime access to my clients-only Facebook group as well as 1 year of monthly graduate coaching sessions after the program is over.
The candidates who get the best results with this program are people who have a proven history of implementing wellness strategies and have created a moderate to high functioning support system.
The investment for this program is $11K which comparable to the out-of-pocket cost of one year of weekly traditional therapy. However, we accomplish more during these 8 weeks than one would accomplish in 2 years of weekly sessions while also equipping you with the skills to work powerfully with your brain for the rest of your life...all in addition to the ongoing support and connection.
If you are interested, send me an email. I'll reach out to you by email to answer any questions you have and to set up a time to chat by zoom to meet for 20 minutes to ensure that working together is the right next step for both of us. If it's a fit we can get you started right away.
Rachelle McCloud
P.S. As this is a coaching program and not therapy, I do not accept health insurance. Health Savings Accounts have funded participation in this program.
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