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Self-Study, Online Program
This is the curriculum that I developed to serve as a roadmap, guide and training program to empower people to do the brain work for resolving their symptoms of anxiety, depression and/or post-traumatic stress, building in deep wellness and to extending that wellness into every area of their lives.
This curriculum is also great for people who feel like they've been stuck in survival mode and want to finally be able to feel safe, secure, relaxed and experience calm, joy and being present.
I wanted to make complicated and layered psychological, behavioral and neurological rewiring and transformation as easy to follow and accomplish as possible. With that intention, everything in the program is outlined step by step, in the order that you need it, just like a recipe.
This program is designed to guide you through the process of helping your brain resolve one symptom after another and also to help your brain to build in, repair or upgrade important healthy functions or abilities that you require to create and sustain high levels of emotional and mental health. These functions/abilities are specific to you and your needs.
The activities within this program, work together to help you to identify which functions/abilities these are, are even if you do not yet consciously recognize them.
Examples of some of these functions/abilities are: self-trust, inner peace, safety, security, stability, self-compassion, self-awareness, specific-to-you boundary skills, joy, motivation, empathy for self and others, authenticity, concentration, focus, self-direction, self-leadership, internal cooperation and more.
Practicing the exercises provided throughout the curriculum enables you to support your brain to not only work through symptoms and create lasting change in your emotional, mental and relational health, but it also gives your brain successful practice processing symptoms and stressors instead of just staying in patterns of anxious reactions to them. Brains become good and more and more masterful with whatever they practice. This curriculum guides you through the process of making your brain great at regulating and processing challenges like symptoms and stressors.
Each part of the program addresses an important layer of healing work while also teaching skills that will be utilized and further developed in following parts of the program.
The objectives of the program, symptom resolution and building in deep wellness, begin upon implementation of the first part of the program. Transformational results should be observable to the trained eye within the first total of 10 minutes implementing the first strategy and to the untrained eye within the first total of 2 hours invested into implementing the first strategy.
Outlined in this program is a process of learning from doing, which means the doing comes first and the learning and transformation follows. I have designed this process so that the learning and transformational results you experience come from your own brain and inner world functioning effectively and cohesively. And all of that means, that you must do the work to get the result and the clarity, insight and mastery that come from effective brain function.
Said another way, please understand that results correlate with the advised application of the interventions and strategies. This is not a knowledge based program or a good read, this program outlines the specific exercises to do for specific timeframes for specific purposes and following specific guidelines.
This is a great opportunity for people who are strongly inclined to work through their transformation independently, people who want to use this program with the support of the professional they are already working with, for those people who would benefit from doing this inner work at a different pace than the intensive program, and for those looking for a lower cost solution.
This program is not designed for resolving current or recent traumatic experiences such as loss and crisis. While helping the brain process and integrate past, recent or current traumatic experiences is the same, the most helpful strategies and process for resolving current or recent traumatic stress are different than what is offered in this program. While the first part of this program can be a great help when working through current or recent traumatic experiences, I recommend that people experiencing current trauma postpone enrolling in the full program until they feel that they have the emotional space for this work.
Here's the last bit that you need to know to make you decision...
This is the curriculum I use with my therapy clients and as the foundation of my intensive coaching program. This curriculum is included in these services and do not need to be purchased separately. However, if you are delayed for any reason for starting therapy with me or the intensive coaching program, you are welcome to enroll in this online program and get your inner world transformation started. The enrollment fee will not be reimbursed for therapy clients as I offer the curriculum for free as part of therapy with me. However, the fee to enroll in this online, self-study course will be subtracted from the total will be deducted from the enrollment fee of the intensive coaching program when enrollment into both programs occurs within the same 12 months.
Note about Refunds: One of the most important ingredients to this work is commitment. As a result, when you make a commitment to up level by enrolling in this program, I choose to support you fully in that commitment. Therefore, there are no refunds and you agree that you will be responsible for the full investment regardless of whether you complete the program.
Please strongly consider this prior to enrolling.
If you are ready to enroll, scroll down or click here to access the program. to employees across the company. This is a good place to talk about that.
Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.
Are you needing some help to decide if this program would work best for you and your wellness goals?
Let's talk about it. I'll spend up to an hour with you to look at your symptoms, your situation and help you get clear on the next steps to help you reach your symptom elimination goals at no cost to you.
"First, I'd read all of Brené Brown's books about what it means to live as a healthy person. And then I'd read, "Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" by Dr. Faith Harper. And then I'd read, "The Body Keeps the Score". And then I found Rachelle's work on Facebook and the rest is history after doing her 8 week self-study program.
Having read the books that I'd read, it gave me enough understanding of brains and trauma to realize that what Rachelle is sharing is the Actual Road Map that the rest of these books circle around. Using what Rachelle has taught me has gotten me to the place that Brené Brown describes: healthy boundaries, independence of spirit, self-forgiveness, a growth mindset, etc.
People should definitely take advantage of this! Life changing for me and my family...it has also helped my kids and my spouse (which Rachelle totally predicted)." Allison L.