Self-Study, Online Program
This is the curriculum that I use in my my 8-week Intensive Coaching Program and with my therapy clients.
The difference is that instead of my coaching you directly on the interventions and strategies, you'll follow detailed videos and PDF instructions to learn and apply them.
This will be a bit different from getting my direct coaching because I can help you to catch and spot things that your brain and body are saying that you may not catch as quickly.
However, you can get the outcome of resolving your anxiety, depression or trauma disorder by following this self-study program, even if the outcome may not occur as speedily as it would be with my direct help.
Everything is outlined step by step, in the order that you need it, just like a recipe.
Outlined in this program is a process of learning from doing, which means the doing comes first and the learning and transformation follows. I have designed this process so that the learning and transformational results you experience come from your own brain and inner world functioning effectively and cohesively. And all of that means, that you must do the work to get the result.
Please understand that results correlate with the advised application of the interventions and strategies.
This is a great opportunity for people who are strongly inclined to work through their transformation independently, people who want to use this program with the support of the professional they are already working with, for those people who would benefit from doing this inner work at a different pace than the intensive program, and for those looking for a lower cost solution.
Here's the last bit that you need to know to make you decision...
The investment in each part of the self-study course is similar to the cost of a traditional therapy session.
Also, please note that this program does **not** provide access to the private Facebook group for my coaching clients.
Note about Refunds: One of the most important ingredients to this work is commitment. As a result, when you make a commitment to up level by enrolling in this program, I choose to support you fully in that commitment. Therefore, there are no refunds and you agree that you will be responsible for the full investment regardless of whether you complete the program.
Please strongly consider that prior to enrolling.
"First, I'd read all of Brené Brown's books about what it means to live as a healthy person. And then I'd read, "Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" by Dr. Faith Harper. And then I'd read, "The Body Keeps the Score". And then I found Rachelle's work on Facebook and the rest is history after doing her 8 week self-study program.
Having read the books that I'd read, it gave me enough understanding of brains and trauma to realize that what Rachelle is sharing is the Actual Road Map that the rest of these books circle around. Using what Rachelle has taught me has gotten me to the place that Brené Brown describes: healthy boundaries, independence of spirit, self-forgiveness, a growth mindset, etc." Allison L.