In this free handout, 3 simple to use emotional wellness tools are outlined and illustrated.
Enjoy. Experiment. Practice.
And keep in touch! I would love to celebrate your wins with you!
And if you need more assistance, or you know you want to work with me to breakthrough more complex emotional barriers, email me at rachellemccloudlcsw@gmail.com
EFT_TFT handouts-12 (pdf)
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