In this free handout, 3 simple to use emotional wellness tools are outlined and illustrated.
Enjoy. Experiment. Practice.
And keep in touch! I would love to celebrate your wins with you!
Please take full responsibility for your emotional wellness, if you choose to use these interventions.
And if you need more assistance, or you know you want to work with me to breakthrough more complex emotional barriers, email me at firstname.lastname@example.org
And if you haven't joined already, add yourself to my mailing list where I share tips and strategies for using these interventions to eliminate symptoms of anxiety, depression and traumatic stress.