In this free handout, 3 simple to use emotional wellness tools are outlined and illustrated.
Enjoy. Experiment. Practice.
And keep in touch! I would love to celebrate your wins with you!
And if you need more assistance, or you know you want to work with me to breakthrough more complex emotional barriers, watch this webinar to learn how I am able to help women eliminate symptoms of anxiety, depression and traumatic stress in 2 to 6 months instead of 2 to 6 years.