—often with histories of complex PTSD or early trauma—
resolve their symptoms, rewire healthy patterns, and finally break free from the limitations holding them back, so they can thrive, find peace, and live a deeply satisfying life.
Our brains have a built-in process that naturally resolves symptoms of anxiety, depression and post-traumatic stress.
This process is consistent and reliable. It's the way the brain is designed.
The experience of these symptoms are signs that the brain is aware something is wrong and it’s actively trying to reach a state of wellness... AND...the process is just...stuck.
By providing the brain with the right support, we empower it to complete its natural healing process; symptoms resolve, the brain’s wellness goals are accomplished and we feel better and more whole.
Practice safely and effectively applying key symptom resolution interventions that help you address anxiety, depression, and post-traumatic stress. These interventions equip you to actively support your brain's natural healing process, using your symptoms as a guide for deep healing, whether we’re working together in coaching sessions or as you follow along with the online course.
Apply my process to identify and address the root causes of your anxiety by using the symptoms and stressors that arise in your daily life. This approach works with your brain’s natural functions, guiding you to resolve one symptom after another, leading to lasting relief.
Support all aspects of your inner world to work in harmony, creating a stronger and healthier internal foundation. I’ll guide you through a process that enhances your brain's ability to build, strengthen, and sustain increasing levels of emotional and mental wellness.ability to build, strengthen and maintain growing levels of emotional and mental wellness.
Apply strategies that help your brain create the conditions, solutions, and actions needed to achieve your goals and thrive in your relationships, unblocking any barriers along the way.
This is a self-study opportunity to use the same curriculum I use to guide my therapy and coaching clients through my process for resolving symptoms of anxiety, depression and posttraumatic stress.
This transformational opportunity is for those who want me to personally coach them through an immersive process of resolving symptoms of anxiety, creating higher levels of emotional and mental wellness, realizing goals and thriving in relationships. This is an opportunity to be deeply supported on your healing journey.
This transformational opportunity is for couples who want me to personally coach them through an immersive process of resolving their specific relationship stressors, get out of reactive cycles and rebuilding safety, connection, intimacy and fulfillment in in their relationship.
This coaching opportunity is for people who want my support to help them realize a personal and professional goals.
For Oregon Residents Only.
Individual and Small Group Therapy
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