This is an opportunity for people who struggle with anxiety, depression and/or traumatic stress that they have been working to manage, cope with or overcome, they may have even read books from Brené Brown or The Body Keeps the Score, and though things have improved, they still aren't free of daily symptoms.
And while they have an intellectual understanding of their symptoms, they are now ready for the actual road map for naturally resolving their symptoms at the root and actually bringing them to an end in 2 to 6 months.
We work together for eight weeks on the following things:
1.) We look at the symptoms and stressors that are bothering you the most and keeping you from experiencing optimal wellness and living your best life. Then, I work with you to identify the unconscious beliefs, memories, events or experiences stored in your mind and body that are generating these symptoms.
Because you've done inner work before, this will be about taking the work deeper, and looking more closely for the remaining unresolved issues involved.
2.) We create a customized map for resolving your symptoms in an order that makes sense to your brain and we guide your brain to resolve one symptom after another. This creates a snowball effect that allows your brain to accomplish more healing, reprogramming and reconditioning in your inner world.
I use methods that work directly with your survival system (which is the part of the brain that keeps your symptoms from being resolved) rather than traditional "talk therapy" strategies which only engage the conscious mind. I also train you to use the methods yourself so you can keep using them between our sessions and even after our work together is done.
3.) Then we’ll go after the symptoms that may be less obvious and we’ll use strategies designed to look for symptoms in the “nooks and crannies” where symptoms can be overlooked, go unrecognized and remain active. This is also where we’ll use advanced strategies to locate and resolve issues that have remained active through all of the inner work you’ve done so far.
4.) Each step of this process, we are regulating and reconditioning your nervous system and rehabilitating your brain's natural ability to resolve and prevent symptoms.
You'll get a 2, 1-on-1 sessions (one within 48 hours of starting the program and the end of 8 weeks) and 2, 2-hour small group sessions each week. These gender-specific small group sessions are work sessions where you’ll actually put the tools you're learning into practice and get individual feedback and coaching as well as the chance to hear me coach others.
During the program, you are encouraged to spend 2 hours a day outside of sessions using the tools and and practicing strategies. (These can be in 5 - 15 minute chunks throughout the day and/or larger chunks of time, as you prefer.)
You’ll also receive worksheets and other support materials, as well as unlimited access to me via email in between sessions. You'll also get lifetime access to my clients-only Facebook group as well as free bonus calls after the program is over.
This program is truly a full end-to-end system for strategically resolving symptoms of anxiety, depression and traumatic stress at the root and what we accomplish during these 8 weeks is more than one would accomplish in 2 years of weekly sessions using the traditional therapy route.
The best candidates to get results with this program are people who have already developed a moderate to high level of self-awareness through years of self-help, therapy or other reflective practices, have a proven history of implementing wellness strategies and have created a moderate to high functioning support system.
The investment for this intensive coaching program is comparable to the cost of 1 year of therapy. Truly priceless when you consider the health, relational, financial and perhaps even generational gains made by resolving and getting free of these symptoms.
The curriculum from this program is also available as an online, self-study program.
Use the link below to apply to work with me.
P.S. As this is a coaching program and not therapy, I do not accept health insurance. Health Savings Accounts have funded participation in this program.