This is an opportunity for women who suffer from symptoms of Generalized Anxiety Disorder, PTSD, cPTSD, or Major Depressive Disorder, with or without a formal diagnosis, and who have a goal of resolving these disorders within 2 to 6 months.
We work together for eight weeks on the following things:
1.) We equip you with interventions and support your brain’s natural ability to finally resolve symptoms. This is different from traditional "talk therapy" strategies which only engage the conscious mind.
2.) We look at the symptoms and stressors that show up in your life and we guide you through strategies that work with your natural brain function and help your brain resolve one symptom after another. I also train you to use these strategies yourself so you can keep using them between our sessions and even after our work together is done.
3.) We’ll look at your goals and desires and we’ll use the skills from step 1 and step 2 as well as some additional strategies to uncover and resolve any obstacle to achieving these. We resolve more subtle symptoms and help your brain work towards your desires and deeper wellness.
4.) Throughout this process, I'll support you as you integrate the shifts we create together. New layers to your disorder will likely be revealed and I'll help you to resolve those and realize more of your vision for your life.
You'll get 2, 1-on-1 sessions – one within 48 hours of starting the program and the other at the end of 8 weeks – and 2, 2-hour small-group sessions each week. These are “work sessions” where you’ll put the tools and strategies you're learning into practice and get individualized feedback and coaching, as well as the chance to hear me coach others.
During the program, you are encouraged to spend 2 hours a day outside of sessions using the tools and practicing strategies; these 2 hours can be divided in 3 to 15 minute chunks throughout the day and/or larger chunks of time, as you prefer.
You’ll also receive worksheets and other support materials, as well as unlimited access to me via email in between sessions. Finally, you'll get lifetime access to my clients-only Facebook group as well as free bonus calls after the program is over.
The candidates who get the best results with this program are people who have already developed a moderate to high level of self-awareness through years of self-help, therapy or other reflective practices, have a proven history of implementing wellness strategies and have created a moderate to high functioning support system.
The investment for this program is $11,000, which is comparable to the out-of-pocket cost of one year of weekly traditional therapy. However, we accomplish more during these 8 weeks than one would accomplish in 2 years of weekly sessions while also equipping you with the skills to work powerfully with your brain for the rest of your life...all in addition to the ongoing support and connection.
Truly priceless when you consider the health, relational, financial and perhaps even generational gains made by overcoming anxiety, depression and/or traumatic stress.
If you are interested in this program, use the button below to complete a brief questionnaire.
This questionnaire helps me to get a picture of the symptoms you want to resolve and also an idea of your situation, goals and starting point.
When I receive your questionnaire, I'll reach out to you by email. We may chat by email or set up a 20 minute zoom call and we'll look at your fit for the program and I'll answer any questions you have. If it's a fit, we can get you started right away.
P.S. The curriculum from this program is also available as an online, self-study program.
P.S.S. As this is a coaching program and not therapy, I do not accept health insurance. Health Savings Accounts have funded participation in this program.
This is the curriculum that I use in my 8-week Intensive Coaching Program.
You get the same videos and instructional materials that my clients have been using for years to resolve their anxiety, depression and traumatic stress.
The difference is that instead of my coaching you directly on the interventions and strategies, you'll follow helpful videos and PDF instructions to learn and apply them.
This will be a bit different from getting my direct coaching because I can help you to catch and spot things that your brain and body are saying that you may not catch as quickly.
However, as you apply the strategies, resolve symptoms and repeat, you can expect to get the outcome of resolving your anxiety, depression or trauma by following this self-study program.
It took me a long time to make this program available as a self-study, because I confess I was nervous that people would get confused, lost or discouraged without my guidance.
When I first went hands off and let people independently access to the program, I was delighted as they shared their victories, their insights, the transformation in their lives and relationships and their gratitude for the guidance provided by this program.
What they shared was EXACTLY what I expect to see brains do when given the right support. And Whew! That gave me the encouragement I needed to make this program available to others.
This is a great opportunity for people who are strongly inclined to work through their transformation independently, people who want to use this program with the professional they are already working with or for those people who would benefit from doing this inner work at a different pace than the intensive program because they are still working to develop self-awareness, self-reflection and/or a sufficient support system.
Please understand that this program guides you to do the actual brain work required to systematically resolve symptom after symptom while also creating emotional and mental wellness.
Results correlate with the proper and advised application of the interventions and strategies.
Also, please note that this program does **not** provide access to the private Facebook group for my coaching clients.