This is an opportunity for passionate women who know that resolving their anxiety, depression and/or traumatic stress is the next step to having the impact they desire to have as mothers, healers, coaches, therapists, entrepreneurs or business owners.
These women are struggling to realize aspects of their vision for their life because these problems keep derailing their mood and efforts and they want to resolve these issues at the root so they are free to make their vision happen.
This invitation is also for these women whether or not they have received a formal diagnosis such as Generalized Anxiety Disorder, PTSD or cPTSD, Major Depressive Disorder or Obsessive Compulsive Disorder. This process is designed to help them resolve these disorders in 2 to 6 months.
We work together for eight weeks on the following things:
1.) We look at the symptoms and stressors that are bothering you the most and keeping you from realizing your vision. Then, I work with you and train you to find points in your everyday life that allow you to access the root level of these issues. Here you are able to identify the unresolved emotional distress, inner-conflict and traumatic experiences that your brain needs to be able to finally resolve to get rid of the symptom.
2.) Next we guide your brain through a process customized to your symptoms, stressors and vision to resolve one symptom after another. Here, I’ll teach you how to work with your natural brain function to get your brain to solve these problems for you, like it’s supposed to be doing.
I use methods that work directly with your survival system (which is the part of the brain that keeps your symptoms from being resolved) rather than traditional "talk therapy" strategies which only engage the conscious mind. I also train you to use these methods yourself so you can keep using them between our sessions and even after our work together is done.
3.) Then we’ll tackle the challenges that are responsible for why your vision isn’t showing up in your life. We’ll take a look at the specific goals that make up your vision and what is blocking you from accomplishing those goals. We’ll use the skills you’ve built from steps 1-3 to uncover this information, help your brain resolve this issue and get you unblocked and moving towards realizing the goal. This step is all about helping your brain work towards your desires while also resolving more symptoms and creating deeper wellness.
4.) Throughout this process, I'll support you as you are integrating the shifts we are creating together. New layers to the problem will likely be revealed and I'll help you to clear away any new obstacles and realize more and more of your vision for your life.
You'll get 2, 1-on-1 sessions (one within 48 hours of starting the program and the end of 8 weeks) and 2, 2-hour small group sessions each week. These small group sessions are “work sessions” where you’ll actually put the tools and strategies you're learning into practice and get individualized feedback and coaching as well as the chance to hear me coach others.
During the program, you are encouraged to spend 2 hours a day outside of sessions using the tools and practicing strategies. (These can be in 3 to 15 minute chunks throughout the day and/or larger chunks of time, as you prefer.)
You’ll also receive worksheets and other support materials, as well as unlimited access to me via email in between sessions.
You'll also get lifetime access to my clients-only Facebook group as well as free bonus calls after the program is over.
The best candidates to get results with this program are people who have already developed a moderate to high level of self-awareness through years of self-help, therapy or other reflective practices, have a proven history of implementing wellness strategies and have created a moderate to high functioning support system.
The investment for this program is $11K, which is comparable to the out-of-pocket cost of one year of weekly traditional therapy. However, we accomplish more during these 8 weeks than one would accomplish in 2 years of weekly sessions while also equipping you with the skills to work powerfully with your brain for the rest of your life...all in addition to the ongoing support and connection.
Truly priceless when you consider the health, relational, financial and perhaps even generational gains made by overcoming anxiety, depression and/or traumatic stress.
If you are interested in this program, use the button below to complete a brief questionnaire.
This questionnaire helps me to get a picture of the symptoms you want to resolve and also an idea of your situation, goals and starting point.
When I receive your questionnaire, I'll reach out to you by email. We may chat by email or set up a 20 minute zoom call and we'll look at your fit for the program and I'll answer any questions you have. If it's a fit, we can get you started right away.
P.S. The curriculum from this program is also available as an online, self-study program.
P.S.S. As this is a coaching program and not therapy, I do not accept health insurance. Health Savings Accounts have funded participation in this program.
This is the curriculum that I use in my 8-week Intensive Coaching Program.
You get the same videos and instructional materials that my clients have been using for years to resolve their anxiety, depression and traumatic stress.
The difference is that instead of my coaching you directly on the interventions and strategies, you'll follow helpful videos and PDF instructions to learn and apply them.
This will be a bit different from getting my direct coaching because I can help you to catch and spot things that your brain and body are saying that you may not catch as quickly.
However, as you apply the strategies, resolve symptoms and repeat, you can expect to get the outcome of resolving your anxiety, depression or trauma by following this self-study program.
It took me a long time to make this program available as a self-study, because I confess I was nervous that people would get confused, lost or discouraged without my guidance.
When I first went hands off and let people independently access to the program, I was delighted as they shared their victories, their insights, the transformation in their lives and relationships and their gratitude for the guidance provided by this program.
What they shared was EXACTLY what I expect to see brains do when given the right support. And Whew! That gave me the encouragement I needed to make this program available to others.
This is a great opportunity for people who are strongly inclined to work through their transformation independently, people who want to use this program with the professional they are already working with or for those people who would benefit from doing this inner work at a different pace than the intensive program because they are still working to develop self-awareness, self-reflection and/or a sufficient support system.
Please understand that this program guides you to do the actual brain work required to systematically resolve symptom after symptom while also creating emotional and mental wellness.
Results correlate with the proper and advised application of the interventions and strategies.
Also, please note that this program does **not** provide access to the private Facebook group for my coaching clients.